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The Power of Self-Reflection in Individual Counselling
In the journey towards personal growth and healing, self-reflection stands as a guiding beacon, illuminating the path to understanding, acceptance, and transformation. Within the realm of individual counseling, this practice… Read more
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Resolving Couples’ Conflicts in a Healthy Manner
Throughout this blog, we will explore several key principles and practical steps that couples can take to resolve conflict in a healthy and productive manner when it arises. Read more
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Navigating Parenthood: Uniting Differences Through Couples Therapy
Parenthood is a shared journey that often brings couples immense joy, but it can also unearth challenges, particularly when partners have differing parenting styles. Couples therapy serves as a valuable… Read more
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Addressing Mental Health Challenges as a Couple: Therapeutic Approaches
In this blog, we will explore therapeutic approaches that couples can employ to navigate mental health challenges and promote lasting well-being. From communication strategies to seeking professional help, these approaches… Read more
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Navigating the Waves: Managing Anxiety and Stress Through Individual Counselling
In our fast-paced world, anxiety and stress have become unwelcome companions for many, affecting our mental well-being and overall quality of life. While various coping mechanisms exist, one powerful avenue… Read more
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Cultivating Emotional Intimacy
Cultivating emotional intimacy is a cornerstone of successful couple’s therapy, fostering a deeper connection between partners. In the realm of relationships, emotional intimacy refers to the ability to share one’s… Read more
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Building Healthy Boundaries in Individual Counselling: Empowering Self-Care
Healthy boundaries serve as protective limits that define us as unique individuals. In the therapeutic space, clients explore the dynamics of their relationships, identifying areas where boundaries may be blurred… Read more
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Nurturing Love: The Art of Maintaining Healthy Boundaries in Couples Therapy
Boundaries are like the invisible lines that define where you end and your partner begins. They are the cornerstone of a thriving relationship, acting as the framework that ensures both… Read more
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Rebuilding Trust After Infidelity
Couples therapy provides a safe space for both partners to express their feelings, fears, and concerns without judgment. A skilled therapist can facilitate this dialogue, ensuring that each partner feels… Read more
Welcome to my blog!
I’m Taylor, the owner and sole practitioner at T.Prakken Therapy! I am a Registered Psychotherapist (Q) with the College of Registered Psychotherapists of Ontario, a graduate of the Master of Arts in Counselling Psychology program. I have been working in the field of Addictions and Mental Health since 2011 and have always been passionate about empowering others. Have a look at some of the blogs I have written about both Couples Counselling and Individual Therapy.
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T.PRAKKEN THERAPY 