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Resolving Power Struggles with Emotionally Focused Therapy (EFT)
Power struggles in relationships are common and can strain even the strongest of bonds. Emotionally Focused Therapy (EFT), a popular approach in couples therapy, offers effective strategies for resolving these… Read more
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The Importance of Emotional Support in Relationships: Couples Therapy Perspective
In the realm of relationships, emotional support stands as a cornerstone of healthy and fulfilling partnerships. From a couples therapy perspective, the presence of emotional support is pivotal for fostering… Read more
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Exploring and Healing Relationship Patterns in Individual Counseling
Relationships are fundamental to human experience, shaping our lives in profound ways. However, the patterns we develop in relationships can sometimes lead to repeated conflicts, misunderstandings, and emotional pain. Individual… Read more
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Managing Finances as a Team: Tips from Couples Counselling
Managing finances as a couple can be a significant source of stress and conflict, but it also offers a unique opportunity to strengthen your relationship. Couples therapy provides valuable insights… Read more
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Understanding and Managing Substance Use: The Role of Individual Counselling
Substance use, encompassing a range of behaviors from occasional use to dependency, affects millions globally. Understanding and managing substance use is crucial for those grappling with its impact on their… Read more
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Navigating the Path to Recovery: Therapy Strategies for Overcoming Depression
Depression is a complex and challenging mental health condition that affects millions of individuals worldwide. While there is no one-size-fits-all approach to treating depression, individual counseling offers a personalized and… Read more
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Resolving Conflict in Healthy Ways: Strategies from Couples Therapy
In any relationship, conflicts are inevitable. They arise from differences in opinions, values, and expectations. While some conflicts can be resolved through open communication and compromise, others may require more… Read more
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Navigating Mental Health Challenges as a Couple: Therapeutic Approaches
Maintaining a healthy relationship is a delicate dance, and when mental health challenges arise, the steps become even more intricate. Mental health struggles can affect not only the individual but… Read more
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Navigating Attachment Styles in Couples Therapy: Insights and Perspectives
Attachment theory, pioneered by psychologist John Bowlby, offers profound insights into the dynamics of relationships. Read more
Welcome to my blog!
I’m Taylor, the owner and sole practitioner at T.Prakken Therapy! I am a Registered Psychotherapist (Q) with the College of Registered Psychotherapists of Ontario, a graduate of the Master of Arts in Counselling Psychology program. I have been working in the field of Addictions and Mental Health since 2011 and have always been passionate about empowering others. Have a look at some of the blogs I have written about both Couples Counselling and Individual Therapy.
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